Kinetic Energy of a Mass
Kinetic energy is energy associated with motion. For example, when a spring uncompresses and accelerates a mass, as in the configuration of Fig.B.2, work is performed on the mass by the spring, and we say that the potential energy of the spring is converted to kinetic energy of the mass.
Suppose in Fig.B.2 we have an initial spring compression by meters at time , and the mass velocity is zero at . Then from the equation of motion Eq.(B.5), we can calculate when the spring returns to rest (). This first happens at the first zero of , which is time . At this time, the velocity, given by the time-derivative of Eq.(B.5),
Mass Kinetic Energy from Virtual Work
Potential Energy in a Spring